Personal Development

Mindfulness in the workplace

The pace and demands of today’s business world can cause professionals to lose energy, focus and motivation. This highly-practical course focuses on the basic principles and core attitudes of Mindfulness and how we can incorporate them into our daily lives. Participants will learn powerful tools to calm the mind, increase awareness and improve effectiveness.

  • Language(s)

    English and Spanish

  • Duration

    1 day

  • Participants

    ≤ 10

Emotional intelligence at work

Emotional intelligence is often a far better predictor of professional success than conventional rational intelligence. This course builds on the work of world-renowned author and psychologist Daniel Goleman to help participants recognise and understand their emotions and interact more effectively with colleagues and clients.

  • Language(s)

    English and Spanish

  • Duration

    1 day

  • Participants

    ≤ 10

Innovate with Design Thinking

Innovate or die! Design Thinking is a groundbreaking methodology for innovative and agile problem solving. Leading companies use it to successfully design new products, services and processes. Participants will learn how to combine creativity with a practical method that helps to generate innovative and client-focussed solutions.

  • Language(s)

    English and Spanish

  • Duration

    2 days

  • Participants

    ≤ 10

Coping with change in the workplace

The only constant in life is change. But embracing change can be a real challenge for many people and organizations. This course helps participants to identify the positive aspects of change and control their levels of stress in dynamic environments.

  • Language(s)

    English and Spanish

  • Duration

    1 day

  • Participants

    ≤ 10

Boosting your productivity

No one has more than 24 hours in a day, yet some people seem to take full advantage of their time while others get easily side-tracked. This interactive course improves participants’ personal efficiency in the workplace by examining the core concepts of effective time management, self-motivation and assertiveness.

  • Language(s)

    English and Spanish

  • Duration

    1 day

  • Participants

    ≤ 10

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